Eating protein too much may not help you lose weight

Eating protein, anyone who is losing weight may be looking for a protein supplement or choosing to eat only chicken breasts aggressively. It is true that choosing to eat low-fat protein is correct. But if you eat too much protein not properly proportioned It may make weight loss ineffective as well.

Why do you eat too much protein? Even if it may not help you lose weight?

If you eat too much protein The liver and kidneys work harder to remove excess protein from the body. And if you still eat more protein than necessary repeatedly. until the liver and kidneys work too hard may be at risk of acidosis The liver and kidneys deteriorate faster than before. And then begin to excrete excess protein from the body in time. The protein may be returned to the colon. and was convert by bacteria to ammonia and is absorbed into the bloodstream Can cause lethargy, seizures, unconsciousness, dementia, or liver/kidney impairment, body/eye yellow, or jaundice.

So, instead of eating protein, it will help you lose weight effectively. But eating more protein than the body needs. Protein is converted to fat. and is stored as a backup power cause weight gain and may get the disease back instead.

Eat the right amount of protein

The right amount of protein is that at each meal, you should eat about a palm of protein or a quarter of a plate. Focus on low-fat meats such as fish, chicken, seafood, eggs, tofu, beans, and avoid high-fat protein. Including proteins in the form of processed meats such as sausages, meatballs, ham, etc.

eat a variety of foods

In addition to not eating too much protein. Other foods such as fruits and vegetables, healthy fats such as olive oil, seafood, complex carbohydrates such as brown rice and whole wheat bread should be portioned, and be sure to drink enough water.

And most importantly, don’t forget to exercise regularly and get enough rest.